While there is the option to practice at home of course, I decide to instead take a rest day, forgiving myself as I would a friend for not showing up because sometimes, life gets in the way, but also sometimes, we really really don’t feel like it.
“You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.”