All posts tagged: ashley

Read, Watch and Listen: March 2016

Hello March, Goodbye March. Most of us spend our free time avoiding our idle minds, avoiding the pressure to think, immersing ourselves in other worlds and ideas. In addition to filling our time and inspiring our ambitions, thoughts, motivations and shower singing, the things we choose to consume say a lot about who we are, and even more about who we are right now, providing an easy reason to connect with those around us.

Beware the Ides of March

It has been some time since I’ve embarked on a thirty day challenge. The most recent one, to give up my very favourite drug, sugar, in all its forms, saw a massive shift in mindset and in social behaviour, as well as my physical and mental health. A previous challenge saw me really pushing the boundaries of whatever comfort zone I had lulled myself into, where I embarked on a form of exercise every day for 30 days. The biggest change was the shift in the question I asked myself; no longer was it “should I work out today?” to which the answer was usually an easy peasy “nope”, but now “what should I do today for my workout?”